Understand Your Pain.

Rebuild Your Confidence.

Get More of Your Life Back.

The Retraining Pain Programme

Living with persistent pain can affect almost every part of your life.

You may have tried treatments, exercises, medication or simply pushing through — but still feel stuck.

Retraining Pain offers a different approach.

Our online programme helps you understand why pain persists and gives you practical tools to change the way you respond to pain, movement and everyday life.

Pain Is More Than What You Feel in Your Body

Persistent pain is complex.

It can affect your sleep, mood, confidence, relationships, work and ability to do the things you enjoy.

And when pain continues, your nervous system can become increasingly protective.

This can leave you caught in a cycle of:

• Pain and flare-ups
• Fear of movement
• Avoiding activity
• Doing too much on a good day and paying for it afterwards
• Poor sleep and fatigue
• Worry and frustration
• Losing confidence in your body

Retraining Pain helps you understand these patterns — and learn how to start changing them.

A Different Way to Approach Persistent Pain

Our programme brings together pain psychology and physiotherapy to help you understand both the physical and psychological aspects of persistent pain.

You’ll learn how to:

✓ Understand what is happening when you experience pain
✓ Calm an overprotective nervous system
✓ Reduce fear around movement and activity
✓ Recognise unhelpful pain patterns
✓ Approach flare-ups differently
✓ Build activity gradually and safely
✓ Improve confidence in your body
✓ Work towards the activities that matter to you

The aim isn’t to tell you to ignore your pain or simply “push through”.

It’s to help you develop the knowledge, skills and confidence to respond to pain differently.

Created by Pain Specialists

Dr Romy Sherlock

Pain Specialist Clinical Psychologist

Andy Laird

Pain Specialist Physiotherapist

We have helped thousands of people living with persistent pain.

We created Retraining Pain to bring together the psychological and physical sides of pain rehabilitation in one accessible online programme.

Learn at Your Own Pace

The programme is online, so you can work through it from home and at a pace that works for you.

Rather than overwhelming you with information, we guide you through practical steps that you can begin applying to your everyday life.

Because recovery isn't about doing everything at once.

It's about making small, meaningful changes that build over time.

Who Is Retraining Pain For?

This programme may be right for you if persistent pain is affecting your:

• Movement or activity
• Sleep
• Work
• Mood
• Confidence
• Relationships
• Independence
• Ability to enjoy everyday life

It may also be helpful if you feel you've tried lots of different approaches but still don't really understand why you're in pain or what to do next.

Start Retraining Pain

You don't need another person telling you to “just exercise”, “push through” or “learn to live with it”.

You need to understand what's happening and have a practical way forward.

Retrain. Reframe. Recover.