Have you ever wondered if you could do something YOURSELF to reduce or even switch off pain?
Good news - you can. Many of our clients use these two techniques to take a break from pain, turn down the intensity, and realise they can have some control of their persistent pain.
Yes please!You see, people often believe that someone ELSE has to help their pain
That might be a doctor or pharmacist giving out medication, a physiotherapist giving a massage, or an acupuncturist for example.
But what if you could do something to change YOUR OWN pain, in the comfort of your home?
Meet the Pain Downshift. Two short, guided audio practices developed by our pain specialist team.
1
Help your brain switch where it is paying attention.
Its good at paying attention to pain. Let's teach it to focus on other sensations too (4 minutes)
2
When pain feels overwhelming, lets contain it.
In 7 minutes, we'll guide you through a way to imagine a pain container, to give you a break from pain.
3
Not complicated to learn and takes less than 10 minutes.
Just press play and let us guide you through the practice.
Two audios. One simple tool to have in your pocket for difficult pain moments.
I'm in, gimme the audios!Learn how to tame your pain today
No complicated techniques to learn. No long course to work through. Just press play and let us guide you through the practice.
They won't magically switch off every pain signal. But they can help you respond differently, ease the distress you're experiencing and find a little more space to decide what comes next.
Two audios. One simple tool to have in your pocket for difficult pain moments.
