The Chronic Pain Downshift

What if you could do something to change YOUR OWN pain, in the comfort of your home?

Meet the Pain Downshift.  Two short, guided audio practices developed by our pain specialist team.  

What you'll get:

• Help your brain switch where it is paying attention.

  Its good at paying attention to pain.  Let's teach it to focus on other sensations too (4 minutes)

• When pain feels overwhelming, lets contain it.

   In 7 minutes, we'll guide you through a way to imagine a pain container, to give you a break from pain.

• No complicated techniques to learn. No long course to work through. Just press play and let us guide you through the practice.